Why do you get a headache while detoxing
8. Get plenty of exercise
Exercise is very important when fasting. The more you move, the better the circulation and blood flow get going, the more active the digestion, the more oxygen gets into the tissue and the better the mobilization of toxins and the elimination of waste products.
If, on the other hand, you stay in bed, weaknesses quickly become noticeable, the mood drops, headaches and other side effects occur and the fasting successes may not be successful.
Walking is usually the preferred form of exercise when fasting. Walk quickly and for as long as you like. Breathe deeply and regularly, enjoy nature and its many big and small wonders, be grateful for everything that life has given you - for all the beautiful things and loved ones around you, but also for the challenges you may be facing.
Competitive sports should be avoided when fasting. Because the point is to help the body detoxify and purify and not to demand top athletic performance from it, especially since it has to achieve this in a different area.
Ask your doctor before fasting!
Of course, before fasting - especially if you already suffer from chronic diseases - you should ask your doctor or, better still, a fasting doctor whether fasting is suitable for you and what you should pay attention to in your specific case.
Fasting side effects are easy to avoid
The typical side effects of fasting, including the stressful headache, can in most cases be avoided or managed very well with the above-mentioned measures.
In addition to proper behavior (proper drinking, purging, exercise, stress management), this also includes mineral earth (bentonite or zeolite), minerals and vitamin C.
The question now often arises as to which other food supplements are allowed during fasting or which ones can even support fasting very well. We have reported on this in detail here: These food supplements are allowed when fasting
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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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